color restoration is a natural method of rejuvenating your own hair
color from the inside out. It claims to not only prevent grey hair
but also restore grey hair to its original color. Instead of simply
coloring over grey, this method stimulates pigment production inside
the hair shaft at the cellular level. It's a method that's been used
by many people for centuries and continues to grow in popularity. However, hair restoration takes time. During the transition, consider coloring over your gray. Here are some tips on how to get best coloring results that look natural.
what causes grey hair can be attributed to various factors. But the
root cause is basically decreased melanin production in the hair
follicles. It stands to reason that supplying the specific nutrients
that are known to support melanin production should improve hair
color. Proponents of hair color restoration methods claim hair color
should improve after three to six months. Discover how to stop grey
hair in its tracks and restore your own hair color naturally with
these melanin-boosting foods and supplements.
Natural cures for grey hair include members of the Vitamin B Complex. They are essential to producing melanin and should be a key part of any hair color restoration regimen. Because B vitamins are water soluble they need to be replenished daily. Take half the daily dose in the morning and the other half in the evening to maintain constant B vitamin levels. As always, check with your doctor first before adding new supplements.
Vitamin B5: Also called Pantothenic Acid, it's an essential nutrient for hair growth and health. It may support hair color restoration by promoting melanin production. Recommended daily dose is 300 mg. Whole grains, egg yolks and organ meats contain it.
Vitamin B9: Also called Folic Acid, it's required to maintain sufficient levels of the amino acid methionine which is a building block of healthy hair color. Recommended daily dose is 400-800 mcg. Spinach, broccoli, kale, cabbage and greens beans contain it.
B12: Several studies
suggest that one of
the causes of grey hair may be a deficiency of this vitamin. As
people age their B12 absorption rates can decline, contributing to
decreased melanin production. Adequate amounts of B12 can be obtained
from beef, fish, eggs, dairy products and fortified cereals. However,
vegans and people with impaired absorption may need supplementation.
PABA: Para-aminobenzoic acid is usually included with a Vitamin B complex supplement. Studies show this nutrient darkens hair color in some people but does not completely restore original hair color. Recommended daily dose varies from 50 -200 mg. Green, leafy vegetables contain it.
Rather than taking B Vitamin supplements, some people use brewers yeast instead. This super food contains a natural power mix of anti grey nutrients. Many believe brewers yeast is responsible for their improved hair color. When it comes to supporting hair health, brewers yeast benefits are impressive. It comes in both powder and flakes and is pretty versatile. Some people mix it in beverages, add it to baked goods or sprinkle it on just about anything. It's an excellent source of the B vitamin biotin which is an overall building block of hair. Biotin is necessary for cell regeneration, hair growth and blood circulation that strengthens the follicles needed to produce melanin. Other natural sources of biotin are swiss chard, almonds, walnuts, eggs, milk, carrots and berries.
Of all possible grey hair causes, a copper deficiency is probably the least well known. Copper is a basic component of cuproenzymes which are required for melanin production. Therefore, insufficient copper can indirectly decrease melanin levels which results in hair color loss. One of the best grey hair remedies is to eat foods high in copper. Yams, nuts, spinach, crab, oysters and sunflower seeds are all copper rich foods. Basil, marjoram and parsley also contain lots of hair-healthy copper.
One of the more recently researched remedies for grey hair is an antioxidant enzyme called catalase. Scientists have discovered that grey hair may be partly caused by excessive amounts of hydrogen peroxide in hair follicles. The build up of hydrogen peroxide effectively bleaches hair and prevents melanin from creating pigments. Catalase, however, breaks down hydrogen peroxide into water and oxygen, thus allowing melanin to function normally and create hair pigments.
A catalase supplement is available in various hair color restoration products sold online and over-the-counter. Reviews are mixed but results may improve as research and development continues. Vegetables such as sweet potatoes, onions, spinach, celery, cucumbers and kale contain high amounts of catalase. Fresh, raw fruit such as pineapple, cherries, apricots, watermelon and peaches also contain high amounts.